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Takes the guesswork out of what to eat for breakfast, lunch, and dinner

Knowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask “What’s for dinner?” again.
Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count—based on 1500, 1800, 2000, 2200, or 2500 daily calories—lets you choose the right diet, whether you’re looking for weight loss or just healthy living.

• Sales Rank: #87219 in Books
• Brand: Higgins, Jaynie F./ Groetzinger, David
• Published on: 2009-01-13
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 10.00" w x 1.00" l, 1.85 pounds
• Binding: Diary
• 496 pages

Features

• Used Book in Good Condition

From the Author
May every day be a celebration of living Life-abetes until a cure!

About the Author
Jaynie Higgins, CPT, is a wellness consultant and certified personal trainer who has worked with the American Diabetes Association as an advocate in her home state of Maine. As Mrs. Maine America, Jaynie focused on diabetes education as her platform. She has diabetes and is dedicated to the task of teaching people how to live better with diabetes.

Most helpful customer reviews

36 of 37 people found the following review helpful.
Fake Food is not Healthy Food!
By Monica M. McMahon
I don't normally do this but felt compelled to do so because I was so disappointed with this book.
This book my as well be called the Splenda cookbook, or imitation egg cookbook, or margarine cookbook. Perhaps if `eating healthy' were taken out of the title of the book I would've have so peeved. I wish I had kept the receipt so I could get my money back. There are no pictures and it reads like a high school textbook with as much flare and personality.
I did read a review online that touched on these issues but was desperate for a guidebook to help me plan my meals, as I am a fairly new type 1 diabetic. I would recommend the South Beach Diet book instead. Fake Food is not Healthy Food!

68 of 76 people found the following review helpful.
Great potential but falls short.
By Lee
This is a cookbook I was really looking forward to because it is written by a diabetic, not just an educator who has studied about diabetes. The author freely shares that she is type 1 and how she has to work hard to manage it. In the many cookbooks I have read, it is very rare to have one actually written by a diabetic.

And her insights into what it means to try and meal plan as a diabetic are priceless. To me that is one of the greatest strengths of this book. Unfortunately the actual book didn't measure up, or give her the chance I feel she needed to shine.

THE PROS:
Larger font and layout makes it easier to read the recipes - this should be a standard for all diabetic books.

Many meal plans and calorie levels to choose from.

THE CONS:

No pictures at all - I realize that it adds to the cost to put in color pictures but that's an expense I would be willing to pay. Without any pictures it is a very text heavy book.

Recipes have VERY Misleading Names-
For example, take the recipe on page 288 titled, "All Natural High Fiber Peach Squares" But, it is made using Splenda which is artificial and anything but "natural". The fiber is only 2 grams which is not high fiber at all. A high fiber rating needs be 5 grams or more which, as diabetics know, anything over 5 grams can be subtracted from the total carbohydrate count - thus lowering the amount of impact the carbs will have on the blood sugar.

Not enough of the author in the book-
Ms. Higgins does share some from her personal experience in a few pages at the front of the book, but I feel she should have had many more pages of advice and insight scattered throughout the book. I personally wanted more of her advice about the recipes and how to keep motivated as a diabetic; after all it's my understanding that this book came about from the many requests of the people who attended her classes at the fitness club.

OVERALL
I gave it two stars for those reasons, but still if you really need somewhere to start in your meal planning journey this is a good place. And maybe we'll be seeing more from her in another book soon, make no mistake her story is very inspiring!

21 of 23 people found the following review helpful.
Wonderful Book.
By Melanie Pond
Whether you have Diabetes or not, you can enjoy all of the recipes. I have tried all of the winter and spring recipes and a few of the summer recipes. A few of our family favorites so far are the Macaroni and Cheese, Chicken Piccata, Potatoes Au Gratin, Peach Cobbler, Splendid Blueberry Crisp, and Buttermilk Biscuits. I love the convenience of the grocery lists and weekly meal plans.
Have your children cook with you and they will more likely to try new things. My 3-year old daughter has become my lil Sous Chef. Teaching children good eating habits at a young age will help them become healthy adults.
Hopefully someone will come up with a more natural alternative to the Splenda and other sugar substitutes.
I highly reccomend this book to everyone!

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• Published on: 1600
• Binding: Paperback

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[O243.Ebook] PDF Ebook Akbar Papers In African Psychology, by Naim Akbar

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Book by Akbar, Naim

• Sales Rank: #3167265 in Books
• Brand: Brand: Mind Productions Associates
• Published on: 2004-03-30
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 6.00" w x .50" l,
• Binding: Hardcover
• 238 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
brilliant and on target at all times
By June P. Murray
I know the author personally - he is very dynamic, brilliant and on target at all times. This collection of many of his most important papers is wonderful - full of details, info most people do not know of realize they should - and I can make great use of it in my course! I just wish it wasn't still necessary to teach what he has included in his Papers...about racism, and continued oppression of People of African descent!

0 of 1 people found the following review helpful.
Five Stars
By Derrick Fryer
The item came sooner than I expected and it was exactly as advertised!

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[M307.Ebook] Download PDF Service with Character: The Disney Studios and World War II, by David Lesjak

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DISNEY GOES TO WAR
Walt never shot a Nazi. But he and his artists did shoot countless feet of film for the armed forces about subjects ranging from the care of psychotic soldiers and the Burma campaign to Donald Duck setting an example for Americans by paying his income tax (when he wasn't throwing a tomato in the Fuehrer's face).

In Service with Character, you'll learn about the dozens of little-known but strategically important short films that the Disney Studio made for all branches of the U.S. military, and how Walt's patriotic service to his country put his studio in dire straits.

The Army Moves In
On the heels of the infamous Strike of 1941, the Disney Studio found itself besieged not by disgruntled animators holding signs but by U.S. soldiers holding guns. The Japanese attack on Pearl Harbor in December 1941 galvanized the nation, and none were more on edge than the residents of California and the West Cost. Fearing an attack, the Army took up strategic positions-and one of them was the Disney Studio.

David Lesjak tells why even Walt needed identification to enter Studio property, and what the Army was doing there in the first place.

Mickey and Mortars
Walt did much more than make training and propaganda films. Few people know that he assigned one of his best artists to create, for free, Disney-designed insignia for any servicemen who asked. These morale boosters were displayed by American military units around the world, giving soldiers a taste of home and scaring the pants off the enemy with such designs as Bambi's Flower wielding a mortar, Mickey throwing bombs from a plane, and hundreds more.

In Service with Character, you'll not only hear the untold story of Disney's war-time insignias, but also::

• The crucial importance of Walt's famous propaganda films, including Victory Through Air Power and Der Fuehrer's Face
• Why the war was bad for Disney character films but great for Disney character merchandise
• How Walt almost made a film about the gremlins who enjoyed sabotaging Royal Air Force planes
• The inspiring story of Disney artist Henry "Hank" Porter, who designed hundreds of Disney-themed insignia for servicemen - despite being color-blind
• Whether there's any truth to the story that "Mickey Mouse" was the password for the D-Day landings in Normandy
• Annotated lists of hundreds of Disney war-time collectibles

Get your kit together because we're marching off to war-together with Disney-in David Lesjak's Service with Character!

• Sales Rank: #114564 in Books
• Published on: 2014-05-31
• Original language: English
• Dimensions: 9.00" h x .62" w x 6.00" l,
• Binding: Paperback
• 274 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
DO NOT buy this otherwise excellent Disney WWII art book because it has NO illustrations!
By Richard M. Saltzman
This is a very informative paperback and I would have enjoyed seeing the thousands of illustrations so vividly described, but not pictured. The absolute MAJOR disappointment is the book is NOT illustrated and the website that would have shown the Disney archive illustrations is not available! Reading the history of the WW II art treasures without experiencing them is like going to a Disney Pixar movie wearing a pair of eye patches.

0 of 0 people found the following review helpful.
but I did not like.
By Mauricio Pio Ruella
A book cites many insignia and does not bring a single photo or drawing of any emblem.
Sorry, but I did not like.

0 of 0 people found the following review helpful.
Service with Character
By Daniel Butcher
I'm a pretty sure that David Lesjak wrote Service with Character: The Disney Studio
& World War II for me. My Master's degree focused on World War II history. And when I crash my way through Disney books it is often this era my mind wanders towards. So I am pretty sure that Lesjak wrote this title mostly so I can finally have my curious questions answered.

David Lesjak in Service with Character: The Disney Studio & World War II details the efforts of the Walt Disney Studio in supporting the American, and Allied, war effort. He provides detailed chapters on the home front, insignia creation, propaganda and training films and contributions to print media. Along with these chapters that provide a transactional history of the studio's efforts, Lesjak provides a detailed look at the development of the failed Gremlins live-action film and all its complications. As a companion to the chapters, the authors provides a detailed list of supporting artifacts that can be viewed online. And he reprints letters and messages of interest in a series of Appendixes.

Overall I was impressed with Service with Character as a solid historical monograph that has been well researched and written in a clear manner that even non history buffs could read. The topics did satisfy my interest on a number of topics, like insignia. I am pleased to now have this volume in my Between Library for easy reference. My only quibble is around the lists of supporting collectibles for viewing. I really wish that some of them could have been included as illustrations within the text. It would likely be cost prohibitive to print images of the numerous items listed. I am still old school reading print copies. And it is difficult to reference a website during my prime reading time. So, reading through the artifacts I was inspired to go look for some of these objects. At the time of this posting, the website supporting the book with the collectibles is not yet up.

The book really illuminated this period of Disney history for me. And the book makes it clear that the Walt Disney Studio was financially pressed during this era, and much of it was due to Walt Disney's own efforts. Disney legitimately supported the American war effort and his choices lead him to lose money during a time where his film markets were already dwindling. For example, the short film he made for the Treasury Department The New Spirit further limited his markets by providing a free Disney short to theaters. Therefore, they did not need to order the newest Disney short to bring in an audience. And it is remarkable reading the struggles Disney went through to get paid by the U.S. government while being accused of price gouging on a product that was actually cutting into Disney profits. And the story of Disney's insignia production, which was completed for free and always in demand, was a topic I have wanted to read about for awhile. As one reads through the chapter one can easily grow to admire the dedication of Henry "Hank" Porter who took the lead on this Disney morale initiative for the armed forces.

Service with Character is a must own for Walt Disney Studio history fans. The text does an excellent job outlining a key moment in studio history. Additionally, World War II history enthusiasts will also enjoy this book, since it shows one company's war efforts. In many ways, Disney is one example of the many companies who's production was reoriented towards the war and struggled with diminishing profits and dwindling work forces.

For me, Service with Character has filled a key need in my Between Books library. I love the detailed accounts of film and insignia production found in the text. And I cannot help but admire the efforts of Walt Disney and his staff for keeping a studio open while finding their own avenues to support the war effort.

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Geronimo Stilton Series collection set of books 41-50. Includes: Mighty Mount Kilimanjaro The Peculiar Pumpkin Thief I'm Not a Supermouse The Giant Diamond Robbery Save the White Whale! The Haunted Castle Run for the Hills, Geronimo The Mystery in Venice The Way of the Samurai This Hotel is Haunted

• Sales Rank: #368938 in Books
• Published on: 2013
• Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Entertaining, clever, and educational
By CAP
My daughter loves the Geronimo (and Thea) Stilton books. I love them because they have tons of vocabulary words. They also have interesting facts about the location where the story takes place, the time in history, facts about the culture, geographical data, etc (depending upon the subject of Geronimo's adventure. (For instance, mystery in Venice provides facts about Venice that inform readers about historical events, cultural customs and geographical facts). This particular set has 10 books, however I recommend any Geronimo Stilton books in any series

1 of 1 people found the following review helpful.
Five Stars
By Krishnan
Amazing books my kid loved it

0 of 0 people found the following review helpful.
My grandson has already ready this group and ready of ...
By Patricia McKibben
My grandson has already ready this group and ready of the next to arrive!! The books are just what we expected and came right on time.

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[F241.Ebook] PDF Ebook A Field Guide to Getting Lost, by Rebecca Solnit

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Whether she is contemplating the history of walking as a cultural and political experience over the past two hundred years (Wanderlust), or using the life of photographer Eadweard Muybridge as a lens to discuss the transformations of space and time in late nineteenth-century America (River of Shadows), Rebecca Solnit has emerged as an inventive and original writer whose mind is daring in the connections it makes. A Field Guide to Getting Lost draws on emblematic moments and relationships in Solnit's own life to explore issues of wandering, being lost, and the uses of the unknown. The result is a distinctive, stimulating, and poignant voyage of discovery.

• Sales Rank: #18038 in Books
• Brand: Solnit, Rebecca
• Published on: 2006-06-27
• Released on: 2006-06-27
• Original language: English
• Number of items: 1
• Dimensions: 7.73" h x .59" w x 5.09" l, .38 pounds
• Binding: Paperback
• 224 pages

From Publishers Weekly
The virtues of being open to new and transformative experiences are rhapsodized but not really illuminated in this discursive and somewhat gauzy set of linked essays. Cultural historian Solnit, an NBCC award winner for River of Shadows: Eadweard Muybridge and the Technological Wild West, allows the subject of getting lost to lead her where it will, from early American captivity narratives to the avant-garde artist Yves Klein. She interlaces personal and familial histories of disorientation and reinvention, writing of her Russian Jewish forebears' arrival in the New World, her experiences driving around the American west and listening to country music, and her youthful immersion in the punk rock demimonde. Unfortunately, the conceit of embracing the unknown is not enough to impart thematic unity to these essays; one piece ties together the author's love affair with a reclusive man, desert fauna, Hitchcock's Vertigo and the blind seer Tiresias in ways that will indeed leave readers feeling lost. Solnit's writing is as abstract and intangible as her subject, veering between oceanic lyricism ("Blue is the color of longing for the distance you never arrive in") and pensées about the limitations of human understanding ("Between words is silence, around ink whiteness, behind every map's information is what's left out, the unmapped and unmappable") that seem profound but are actually banal once you think about them.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From The New Yorker
This meditation on the pleasures and terrors of getting lost is-as befits its subject-less a coherent argument than a series of peregrinations, leading the reader to unexpected vistas. The word "lost," Solnit informs us, derives from the Old Norse for disbanding an army, and she extrapolates from this the idea of striking "a truce with the wide world." It's the wideness of the world that entices: a map of this deceptively slender volume would include hermit crabs, who live in scavenged shells; marauding conquistadors; an immigrant grandmother committed to an asylum; white frontier children kidnapped by Indians; and Hitchcock's "Vertigo." Solnit imagines a long-distance runner accumulating moments when neither foot is on the ground, "tiny fragments of levitation," and argues, by analogy, that in relinquishing certainty we approach, if only fleetingly, the divine.
Copyright © 2005 The New Yorker

From Booklist
One can literally get lost in a city or the wilderness, or one can lose one's self, one's memories, one's spiritual grounding, one's way through the labyrinth of love. And by getting lost, much can be found. Lannan Award winner Solnit, a penetrating cultural historian, has written books about landscape, the wild, art, and activism. Here she ponders the Zen of getting lost in a lithesome essay collection. Using the evocative color blue as a polestar, she roams from her roots in Bialystok to the Great Salt Lake and beyond, entwining autobiography with musings on exile, how photographs both create and displace memories, captivity narratives, urban ruins, music, the death of a friend, the "deterioration of the local," and the brief, bright life of artist Yves Klein. Solnit not only thinks innovatively and writes beautifully, she also trips the wire in the mind that hushes the static of routine concerns and allows readers to perceive hidden aspects of life, thus opening up new inner vistas for us to explore, even to the point of getting blissfully lost. Donna Seaman
Copyright © American Library Association. All rights reserved

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100 of 106 people found the following review helpful.
Rationality and Mystery
By Anna Mills
The first question is, what is a field guide to getting lost? Field guides help us with finding, not losing or getting lost. We use them to classify the unfamiliar and figure out what surrounds us. They reassure us that the bewildering array of natural phenomena has an underlying order. Solnit's title suggests we might also want our schemas to break down. Can we catalogue the various ways of getting lost as we might catalogue songbirds? The paradox feels whimsical, mocking, alluring. Like the title, the tone of the book will hover between the urge to know and the urge not to know, between rationality and mystery.

In the middle of the first chapter, Solnit gives us a manifesto: "Never to get lost is not to live, not to know how to get lost brings you to destruction." "Lost," for her, means we lack a narrative for what we are experiencing. Getting lost is a kind of Zen rebirth because "to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty." Getting lost also has connotations of spiritual longing. Solnit titles every other chapter "The Blue of Distance." Blue "represents the spirit, the sky, and water, the immaterial and the remote, so that however tactile ansd close-up it is, it is always about distance and disembodiment." Voila the tone of the book--grand, abstract, sensual, yearning and inexorably aloof.

With a topic like the beauty of longing and loss, it is surprising how rarely Solnit lapses into cliché. Her prose is as smooth and bare as polished stone. It creates the feeling of waking from a dream and encountering the world, dazed and receptive. If Thoreau is the most cerebral of the philosopher-poets and Whitman the most sensual, Rebecca Solnit belongs at the midpoint. She does not allow herself academic verbal tics, or excess verbiage, but neither does she shy away from the syntactical complexity of acadmic writing. She integrates lyric sensuality and philosophizing as if these modes belong together, as if western civilization had never tried to separate mind and body. I admire her poise and authority a little as I admire Susan Sontag's. Solnit's is a supremely self-possessed voice, which may be the same thing as a voice that has abandoned the antic whining of the self. She draws deeply on experience, yet she resists the confessional mode.

You might say that Solnit offers an optimistic way to confront the globalized, alienated world of the twenty-first century, a sort of "If God gives you lemons, make lemonade," or "If God gets you lost, revel in it." You could argue that she offers a sophisticated alternative to the self-help genre, though I imagine Solnit would look down on self-help. She likes slipperiness and paradox too much. Still, she is interested in finding a way forward for the soul, and I, for one, am glad because my little soul is often bewildered.

I think Solnit dances between lostness and foundness. She notes that "nomads have fixed circuits and stable relationships to places," and her own wandering through the west is ritualized, repetitive. She doesn't need to go to Antarctica; she gets lost in America. Her home territory is simply vast and ambitious, her spirals broad. Still, in order to lose herself time after time, she has to find herself in between.

92 of 100 people found the following review helpful.
Gem of 2005
By Grant Barber
Solnit's book is as the title suggests--a discursive reflectoin on the many nuances of the idea of 'getting lost.' You find out that 'lost' is from the Norse meaning 'the dispersal of armies,' and that early Renaissance painters use blue to designate distance, that children are better (i.e., less likely to die) at getting lost because they don't rationalize the way adults do--all in just a few pages where the insight garnered is both spun out by the author, but left to the reader to stop and pursue in his/her own reflections. Of the twenty or so books of all genres which I've read in the last few weeks--and of those I will read in the next several I suspect--this book incarnates why I read: erudite, entertaining, entrancing. Solnit's book reaches out toward Wordsworth, Dillard, Thoreau--and the Clash, Plato, Robert Hass. The voice and perspective, though, are her own. The essays here can not be read in great, long gulps; switching metaphors, there is hearty sustenance here--you take in only so much, and you are sated with good things which you must digest before moving on. Side note: whoever edited the book did a disservice--occasional glaring errors, such as 'form' being spelled out 'from' and 'good' repeated a second time in a context where the repetition makes no sense (and when you know the author would have easily used another expression to capture the nuance intended over against using something as clunky as redundancy of such a limited word).

32 of 32 people found the following review helpful.
Reigning Queen of the Essay.
By Constant Reader
With a prodigious breadth and fearless depth, she takes the segue to a high art. Anything can be the occasion for connection. Any sentence can break your mind or heart wide open. Her most personal, and my personal favorite. Reading this book makes me feel alive.

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• Sales Rank: #2379325 in Books
• Published on: 1976
• Number of items: 1
• Binding: Mass Market Paperback
• 185 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
If you are a Mack Bolan, Executioner fan you should check out this action novel.
By Joseph J. Truncale
I have been a fan of the Mack Bolan, aka “The Executioner” series for many years but I just started reading the earlier published books in this Mack Bolan series of Don Pendleton’s. This one (San Diego Siege #14 the Executioner) is “an oldie but a goodie” (Published in 1972). Mack Bolan had finished his business in other cities fighting the mafia but is now in San Diego doing some surveillance work.

He is there to not only destroy the Mafia Mob in San Diego, but to also help his old Vietnam commander “Howlin Harlan Winters.” It appears the General had some problems, possibly with working with the local mafia. When Bolan finds his old commander with a hole in his head and the gun on the floor near his right hand, with what looks like a suicide, the executioner and his team go to work to investigate the link between the mob and General Winters. As with every Mack Bolan adventure, there are always a host of people out to get the "executioner."

I never give away too much when reviewing a novel because it spoils it for the reader. If you are a Mack Bolan (the executioner) fan and have not read this book you should check it out. It is a good read.

Rating: 4 Stars. Joseph J. Truncale (Author: Use of the Monadnock Straight (MEB) Baton).

0 of 0 people found the following review helpful.
glad i got my hands on this book
By george c. luckette
yeah! that is what i call a flashback, these books helped me through a lot of quiet moments back in the 70's...great service

0 of 0 people found the following review helpful.
Five Stars
By Al D
Love all the Executioner books

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Lean thinking is a powerful method that allows organizations to improve the productivity, efficiency and quality of their products or services. Achieving these benefits requires good teamwork, clear communication, intelligent use of resources and a commitment to continuous improvement. This book shows how lean thinking can be applied in practice, highlighting the key challenges and pitfalls. The authors, based at a leading centre for lean enterprise research, begin with an overview of the theory of lean thinking. They then explain the core tools and techniques and show how they can be applied successfully. The detailed implementation of lean thinking is illustrated by several case studies, from a range of industries, in which the authors had unprecedented access to the management teams. With its focus on implementation and practical solutions, this book will appeal to managers at all levels, as well as to business students and researchers in lean thinking.

• Sales Rank: #3859729 in Books
• Brand: Brand: Cambridge University Press
• Published on: 2006-09-04
• Original language: English
• Number of items: 1
• Dimensions: 9.72" h x .55" w x 6.85" l, 1.36 pounds
• Binding: Hardcover
• 228 pages

Features

• Used Book in Good Condition

Review
"This book shows how lean thinking can be applied in practice, highlighting key challenges and pitfalls."
-Abstracts of Public Administration, Development, and Environment

About the Author
Nick Rich is RCUK Innovative Manufacturing Fellow and Director of the Innovative Manufacturing Research Centre, Cardiff University.

Nicola Bateman is a senior research fellow at the Lean Enterprise Research Centre, Cardiff University.

Ann Essain is a senior research fellow at the Lean Enterprise Research Centre, Cardiff University.

Lynn Massey is a post doctoral fellow at the School of International Business, Queensland University of Technology.

Donna Samuel is a senior research associate at Cardiff Business School, Cardiff University.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nothing new, save your money
By Lawrence M. Loucka
Although a good broad overview is given there is nothing new here. Save your money and time, and instead go and re-read Lean Thinking.

See all 1 customer reviews...

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